Approach to Therapy

My name is Dr. Sarah Bond. As a holistic psychotherapist and psychologist resident, I specialize in helping individuals heal pain and suffering, reconnect with their true selves, and create more authentic, fulfilling lives. I work with clients to overcome emotional blocks, heal from trauma, and rediscover their unique path.

My approach integrates evidence-based modalities including CBT, relational psychodynamic work, internal family systems (IFS), Jungian and depth psychology, and somatic techniques to support healing and self-expression. My goal as a therapist is to help you expand your capacity to engage with life more fully. Through our work together, you can deepen your sense of presence, discover inner strength, and move toward a life oriented around growth, meaning, and beauty.

If you're looking for a therapist to join you on your healing journey, I invite you to reach out to connect with me — I am so honored to hear from you!

Contact Sarah

Phone: 503-506-4324
Email: connect@sarahbondpsychotherapy.com